If you’ve been taking full advantage of these beyond cold months before spring finally arrives, you’re probably due for a good relaxing bout of something calm and soothing. Naturally, the first choice would be yoga, but not everyone is into bending their body into various positions to get their body to it’s ultimate point of … Continue Reading
We’ve said it before and we’ll say it again, weights aren’t just for the guys. If you want to burn fat and see results, incorporating weights into your fitness routine will make a world of a difference.
It’s a new year which means you’ve probably made some new and old resolutions for the year. Well if your fitness plans happen to be on your list, you’re in the right place!
A good diet starts with what you eat. What you consume plays a very big role in your health and weight loss journey. I am a big advocate for cooking fresh, clean meals because then you’ll know what’s going into your mouth.
The Farmer’s Market is a great place to go to find local and organic produce to cook throughout the week with. Depending on where you live, your local farmer’s market may be a seasonal or permanent thing.
After a weekend in the 80s, it became clear that summer is literally around the corner and it’s about to get real. While the summer means more outdoor workouts, one crucial element can derail that, the heat.
