After a long, heart pumping workout, a sufficient cool down is necessary. Some people say you need, it some say skip it, but we say do it!
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glam and fit
So I did my first barre workout last week and boy did it surprise me!
After a long, heart pumping workout, a sufficient cool down is necessary. Some people say you need, it some say skip it, but we say do it!
So I did my first barre workout last week and boy did it surprise me!
