exercise
We’re almost to the end of yoga Decoded series! I hope you’ve been putting the previous moves to good use. This week we’re focusing on two standing poses that have so many components it’s pretty much a routine staple. Let’s break down the Warrior I and II pose.
We’re continuing our decoding series on yoga and moving into one of, what I think, is a challenging move; Chaturanga Dandasana.
So I’m pretty sure you’ve noticed a quite shift in posts. As we move into summer things will be shifting a little bit and Glam & Fit posts will be on Wednesdays for the time being! The complete schedule change will be explained more in a future newsletter, but lets get into this week’s G&F … Continue Reading
We’ve said it before and we’ll say it again, weights aren’t just for the guys. If you want to burn fat and see results, incorporating weights into your fitness routine will make a world of a difference.
