Working out doesn’t have to be complicated. Sometimes we’ll make every excuse on why we can’t squeeze a good workout in.
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So we’re almost through January and I wanted to update you all on my toning journey so far. Of course I’m not biking yet since we’re in the middle of winter and we keep getting hit with snow, but I have been get some exercising in. This is going to sound like a bunch of … Continue Reading
Since my last personal fitness tale a lot has changed. I was kind of on a weight loss plateau doing cardio, yoga and walking/jogging. I’ve recently changed up my workout routine and I’m seeing results!
While cardio may burn more calories in a single session than weight lifting, weight lifting burns more calories over time.
This week I’m getting a little personal and letting you into my fitness life.
Incorporating toning exercises and weights into your routine is essential to helping you reach your weight loss aspirations. Building muscle helps you reach those goals quicker and burn calories faster.
