Can you smell Spring in the air? I am so excited about Spring because winter was Brutal… yes with a capital b. Today Chicago hit over 50 and outdoor workouts were on my mind, so I thought this weeks G&F post would be all about spring workout wear.
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After a weekend in the 80s, it became clear that summer is literally around the corner and it’s about to get real. While the summer means more outdoor workouts, one crucial element can derail that, the heat.
Music is a daily essential for us, especially when it comes to working out. Sometimes you just need that heavy bass or heart pumping beat to help you go a little bit further.
Stretching is an essential part of your daily fitness routine. It helps strengthen and condition muscles to help avoid future injuries. Stretching is also great for targeting particular parts of your body. This week we’re focusing on how stretching can help improve your digestion.
After a long, heart pumping workout, a sufficient cool down is necessary. Some people say you need, it some say skip it, but we say do it!
Spring is here and that means outdoor workouts! Sometimes it can be a little hard transitioning from cold weather to warm weather working out. It’s sunnier longer, warmer outside and a host of new activities just seem to pop up on a daily basis.
