In the previous Glam & Fit post, we talked about workout wear essentials to help kick off the new year on the right (healthy) track. Staying on track and actually seeing great results starts with what you put in to your body.
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Since winter is just around the corner, and working out outside or in a gym may not be a year round option, we thought we’d introduce you to our favorite source for at home fitness routines at no cost.
After a long, and sometimes stressful week, we look to the weekend to relax and do all of the things we couldn’t do throughout the week. It can be hard to start the weekend on a high note with a week’s worth of fatigue and stress on your shoulders.
Janeida Rivera, the founder and creator of Fat 2 Flaca, hosted her first event last week and of course we had to stop by! Janeida went through Vertical Sleeve Gastrectomy surgery four months ago and has lost over 100 pounds so far. She documents her journey, as well as, shares healthy lifestyle tips and recipes … Continue Reading
Now that summer is officially here grabbing a bite of ice cream or a cup of froyo will most likely become the norm. We scoured the net and found five summer-ready and healthy alternative options that are sure to cool your taste buds! Check out these simple, sweet and refreshing smoothie recipes below!
As we head into the summer season, this is around the time that I like to do a sort of body detox. I’m sure most of us have heard of and even tried various cleanses with positive and negative results. This cleanse that I like to embark on is fairly simple to follow and not … Continue Reading
In continuation of our Glam & Fit series, this week we’re focusing on meal planning. It’s easy to say write down everything you plan to cook for the week and stick to it, but sometimes it’s the actual sticking to it that gets us into sticky situations. Meal planning can be broken down in many … Continue Reading
