Overall health comes from a combination of things: exercise, healthy eating and consistency. As we move into the cooler seasons, it’s easy to give into those special indulgences that seem to overwhelm during this time. You don’t have to shy away from treating yourself, add these power foods to your everyday diet!
Nuts
Eating nuts helps to build muscles while reducing the chance for obesity, heart disease and high blood pressure.
Fat-free or low fat dairy products
Builds stronger bones and increases weight loss while reducing the chance for osteoporosis, obesity and cancer.
Leafy greens
Neutralizes molecules that accelerate the aging process while reducing the chance for cancer, heart disease and obesity
Peanut butter
Builds muscle and burns fat while reducing the chance for obesity, muscle loss, wrinkles and cardiovascular disease.
Olive oil
Lowers cholesterol and boosts the immune system while reducing the chance for obesity, cancer, high blood pressure and heart disease.
Berries
Protects heart, prevents cravings and improves balance while reducing the chance for heart disease, cancer and obesity.
Add 2-3 of these super foods to your overall diet, along with consistency, and experience a lifetime of benefits!
Try a strawberry and spinach salad!
What you’ll need:
Half bag of baby spinach
1/2 pint of strawberries, sliced
1 cup of almonds, toasted and sliced
feta cheese (optional)
Combine all of the ingredients and drizzle olive oil or a light dressing on top, enjoy!
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