Relaxing yoga poses for an energizing weekend

After a long, and sometimes stressful week, we look to the weekend to relax and do all of the things we couldn’t do throughout the week. It can be hard to start the weekend on a high note with a week’s worth of fatigue and stress on your shoulders.

Why Obama’s Healthcare Law is Just in Time for Women

  A key and important part of Obama’s health care law officially went into motion yesterday (Wednesday). The Mikulski Women’s Preventive Health Amendment guarantees that all women will receive at no cost these benefits:

In The Know: Fruit and Veggies Cleanse

As we head into the summer season, this is around the time that I like to do a sort of body detox. I’m sure most of us have heard of and even tried various cleanses with positive and negative results. This cleanse that I like to embark on is fairly simple to follow and not … Continue Reading

Glam & Fit: Meal Planning

In continuation of our Glam & Fit series, this week we’re focusing on meal planning. It’s easy to say write down everything you plan to cook for the week and stick to it, but sometimes it’s the actual sticking to it that gets us into sticky situations. Meal planning can be broken down in many … Continue Reading

Breast Cancer Awareness Month Support

By| Cattleya Sankham This month is full of change and recognition. As the season shifts from a spicy hot summer into a cooling calm fall, we recognize October as Breast Cancer Awareness Month. Many women believe that it is unlikely, and even impossible, to be diagnosed with breast cancer. Unfortunately, that’s not true. Breast cancer … Continue Reading

New Journey, New Life

Real Women. Real Stories. True Inspiration. Pure Inner Glam. Expecting and first time mom Amanda Carter shares her journey on being pregnant and what she looks forward to for her future daughter.