Glam & Fit: Spring Fitness Motivation Quick Tips

Spring is here and that means outdoor workouts! Sometimes it can be a little hard transitioning from cold weather to warm weather working out. It’s sunnier longer, warmer outside and a host of new activities just seem to pop up on a daily basis.

Healthy sweet snacking

As often as we may try, it’s hard to resist the crave for something chocolaty, sweet and fulfilling. These three sweet snacks will satisfy your craves without the added calories and are available at your local grocery store! Edy’s Fat Free Slow Churned Vanilla Yogurt Blends Who doesn’t’ love a little ice cream. Sometimes the … Continue Reading