Hummus is a great low cal snack with some awesome health benefits. Full of Omega 3 fatty acids and protein rich, thanks to the chickpeas; in moderation this yummy snack is perfect as a spread on sandwiches or a dip with crackers, pita, veggies and other dipping snacks. Some other benefits include B6, iron, folic acids and amino acids. A great spread to add to your everyday routine, check out these tasty and quick hummus recipes below!

5 Minute Hummus via Real Simple

Ingredients

  • 1 15-ounce can chickpeas, rinsed
  • 1 clove garlic
  • 1⁄4 cup olive oil, plus more for serving
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini (sesame seed paste; optional)
  • 1 teaspoon ground cumin
  • kosher salt
  • 1/4 teaspoon paprika

In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency. Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.

Nutrition Info: Calories 145, Fat  12g, Sat Fat  2g, Cholesterol  0mg, Sodium  335mg, Protein  2g, Carbohydrate  8g, Sugar  1g, Fiber  2g, Iron  1mg,Calcium  19mg

Artichoke Hummus via Food Network

Ingredients

  • 1 cup canned artichoke hearts, drained
  • 1/4 cup fat-free vegetable broth
  • 1/4 cup plain fat-free Greek yogurt
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons crushed garlic
  • 1/2 teaspoon dried parsley flakes, plus more, for optional garnish
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika, plus more, for optional garnish
  • 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed

Put all of the ingredients except for the chickpeas in a blender. Using a potato masher or a fork, thoroughly mash the chickpeas. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows. For best flavor, refrigerate the hummus for several hours. Before serving, garnish with a sprinkle each of paprika and parsley flakes, if you like.

Nutrition Info: 56 calories, 0.5g fat, 400mg sodium, 9g carbs, 3g fiber, 1g sugars, 3g protein

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